I was meant to re-start yesterday but forgot…I've got the book so was busy looking at it last night 
I weighed myself this morning and I've lost 2lbs….don't really know how but don't really care though I have been taking t…
Well today has been very challenging at work – extremely busy and very stressful but I have remained cheerful and hummed to myself most of the day to keep the stress levels down. I am not enjoying the gym as much now but looking forward to a new sta…
Its a reassuring idea that life is one big experiment. Feels much more neutral that way than beating myself up about things in the past that I did (or didn't do).
Had a lovely walk up and down a big hill today. Its interesting that often when …
Dear All
Crappy day today – overate at lunchtime and in the evening. Getting fed up of talking about it though. Watched the day 3 video about putting enough effort in and I know that I need to revisit my reasons for doing this. I also need to d…
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Day 14 did 3 hour walk on moors which included up and down roseberry topping, 1049 feet. Walked with wife and carried quite a large rucksack with water and clothes, almost none stop.
Stopped for lunch after and chose lots of veg at carvery with lea…
Day 3 vid – reminding me to eat slowwwwwwwwwwwwwwwwwwly. How could I get out of that habit? Well it's back to stay this time and I am enjoying my food so much more. Remembering to chew and chew and chew and chew.
Today I have waited until I…
I went to see my cancer specialist today. It's just over 10 years since he operated on me for skin cancer. I had a malignant melonoma on my leg, was such a shock. They think if you survive 10 years without it reappearing you are clear of it, but …