Someone really annoyed me a while ago by something they did, and it's bothering me today for some reason and the sensation I am feeling is exactly like hunger!
I really don't like having these feelings but am finding it hard to forgive her a…
Well I seem to be on a roll at the moment. I am controlling my eating, enjoying my exercise, drinking plenty of water and feeling great and rather pleased with myself. So today for the first time I feel I deserve that 'pat on the back'.
I n…
Dear All
Weird day. Started off well when I bumped into my old midwife who told me how well I was looking and how I looked like I'd lost weight, and then I went to the gym and noticing how much easier the aerobic equipment and resistance trai…
Day 6 of the Christmas Challenge, I like this video, it has come at a good time for me as i havnt been talking to myself very kindly lately. So much going on with the house move, and that is taking all my energy, rather than me being kind to myself a…
Its great to be back on the programme. Day 7 and going strong. I’m trying not to worry about the wobble that I’m leaving behind. My wobbling started in May with a little wobble on holiday and then it grew and grew. It feels like I have woken up from …
Weebles.
Well yesterday I guess I had a wobble. But it was a premeditated wobble so not sure if that counts or not!? I have been trying to avoid simple carbs so had had porridge for breakfast, piri piri chicken breast and corn on the cob for l…
It's weird, I'm not sure if I'm doing thins properly or not yet probably because I haven't been through all the tools or got to the 21 day stage yet. Anyway I am trying to be more conscious of eating when I'm hungry, more slowly e…
You Can Eat Meat Many people do not understand. You can eat meat and lose weight. As a matter of fact we should eat some lean meat for health purposes. A healthy diet should include some lean meat for iron, protein and other nutritious reasons. The problem is in our society most meat Read more… …
Haven't had any new clothes for yonks, but some arrived today I ordered and I love them! They all fit really nicely so now I can get on with chucking the sie 18s out! woo!
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Key to your success in losing weight and eating healthy is to plan your meals. Why a I choose a protein meal replacement shake for breakfast?
Related posts:Quick Healthy Breakfast Recipes for a Healthy Weight Loss Program To meet your weight loss goals you must break fast every Read more… …