I am becoming a bike nut. It's official. Even yesterday, when the rain was so torrential it was almost apocalyptic, I found myself wondering if the canal towpath would perhaps not be as muddy as I knew it would be, so I could get another ride in….
Yesterday was great. Stuck to my eating plan no problem and only had 3 tiny glasses of wine over a 7 hour period and bags of water and tea. Lovely to see my bro and SIL and great to have Mum at the table too.
Today I'm shopping for tomorrow&…
I have spent a while since signing up to reach this point, but I have now activated the second phase of this programme. I finished watching the 4 steps and 9 tools and feel ready to start today. I am going to look through tools and have chosen to u…
Starting programme again after a break whilst dealing with upheaval, adjustment to change and finding little time, head space or my usual energy to keep a journal.
I'm particularly concerned that working intensely to tight deadlines and sitti…
Whatever your weight loss motivation is, it must be internalized and a strong personal desire as you struggle to lose weight. To stay motivated to accomplish any goal, your goal must be attainable. To lose weight you must have a proven weight loss program. No goal is attainable without Read more… …
I'm not a massive folk music fan – to be honest I don't know a lot about it – it's hubs who's been to Cambridge several times so I didn't know what to expect…
The day had been spent in a frenzy of activity shopping and prepar…
B: cup of tea
glass of water
fruit tea
water
L: glass of water x 2
bag of plain crisps
banana
D: Chinese takeaway
Shared three dishes (we didn't empty all of the dishes)
drank water
conclusion
Where was the fresh food?
Dont panic I am nearly at the end of my week of recording what I ate. So far I have kept away from the wine, beer and cider since Sunday.
This afternoon/evening we are going out to a sister in laws and I will have no hand in getting food ready. Ca…
30
Aug
Aug
I have decided to start day 1 again tomorrow, I feel i have been drifting , and the weight isnt comming off like i would like it too, its very slow now and I am still around the 17 stone mark, so I still hve a very long way to go .
I have lost 10sto…
Lose Weight Right Today there are more Americans overweight or obese than there are Americans with a normal weight. Actually the overweight Americans outnumber healthy Americans by more than 2 to 1. Could this be the reason for the buzz around nutritional weight loss supplements. Read more… …